Aim for at least 150 minutes of moderate activity a week. Physical activity is anything that gets your heart rate up, like walking. Discover healthy snacks and how fruits, vegetables, and whole grains help keep you fuller longer. Learn to make smart food choices and simple substitutions instead. You don’t have to give up all your favorite foods.
#HOW TO LOSE WEIGHT HOW TO#
Learn the difference between a portion and a serving and how to keep portions reasonable. Smaller portions can help prevent eating too much.
It’s easy to overeat when you’re served too much food. Being mindful of your eating habits and aware of your roadblocks and excuses can help you get real about your goals. Use a food diary or tracking app to understand what, how much, and when you’re eating. Set yourself up for success with short-term goals, like “I will make lifestyle changes which will help me lose (and keep off) 3-5% of my body weight.” Short-term goals can seem more achievable and keep you on track toward your long-term goals. With countless ads, infomercials and Instagram stars that promise fast results, it’s tough to separate fact from fiction when it comes to weight loss.That’s why we’ve gone straight to the doctors, dietitians and trainers to pin down what really tips the scale in the slimmed-down direction. Know where you are today so you know how to get where you want to be. Watch What You Eat Abandon the refined grains Switch to wholegrain foods Choose and prepare food with less fat Choose food and beverages with less sugar.
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